PinnedMember-onlyAbout me (finally!)I’ve been putting off writing about myself for the longest time ever. It’s a mix of being a perfectionist and the fear of defining myself. It’s hard to comprehend — even for myself at times what I’ve been up to in my life as a curious seeker and multi-passionate being…About Me4 min readAbout Me4 min read
Published inGood Vibes Club·May 8Member-onlyIt’s OK and Good to PauseFinding more play and presence in daily life — We all might have heard of the phrase ‘smell the roses’, but how often do we slow down and embrace the present moment fully? Nature is the best teacher of how to live freely, and assures us the beauty of taking things at our own pace, at our own time…Mindfulness4 min readMindfulness4 min read
Published inILLUMINATION·May 2Member-onlyThe Pitfalls of MotivationHow to achieve with more ease What comes to your mind when I say the word motivation? Perhaps images of strength, power, and gusto, along with a forceful pumping energy that’s yelling in your ears to ‘push through, do more and be more’? Or is it a gentle guiding voice…Mindfulness4 min readMindfulness4 min read
Published inILLUMINATION·Apr 20Member-onlyWhat if I Told You There is No Such Thing as Failure?Failure is merely a feeling You might have heard how success is built on failures and how important it is to learn from your mistakes, but there is more to it. Just like any issues you are facing, whether it’s a person or a task at hand, it’s not the…Life4 min readLife4 min read
Published inILLUMINATION·Apr 10Member-onlyLiving Life in MulticolorUncovering the real you For as long as I remembered, I’ve always loved colors. I can recall my seven year old self spending hours deep in my coloring book, and that sense of fulfilment watching the colors fill the page. …Life Lessons3 min readLife Lessons3 min read
Published inILLUMINATION·Mar 27Member-onlyGoal-setting with SoulHow to set authentic goals aligned with your heart‘s desires Ever had that feeling where you finally reached your big goal, yet something feels missing inside? ‘I thought this would make me happy. I thought this was what I wanted!’ And then, you begin to doubt yourself. Is there something…Life Lessons4 min readLife Lessons4 min read
Mar 2Member-onlySlow is The New FastFinding stillness in everyday life — How often do we mindlessly scroll our phones in every free moment we’ve got? A recent trip back to Hong Kong brought to the forefront of my attention how our society has become digitally intoxicated with constant noise, news and notifications. Everywhere I went I saw people of all ages…Mindfulness3 min readMindfulness3 min read
Published inILLUMINATION·Dec 9, 2022Member-onlyWhy Tapping into Your Emotions is Key to Achieving Your GoalsAs we come towards the end of the year, it’s the usual time for looking ahead and planning for 2023. Whether it’s for work or personal life, it’s always good to carve out space to reflect, review and chart the path forward. However, I encourage you to approach goal-setting in…Personal Development3 min readPersonal Development3 min read
Oct 27, 2022Member-onlyThe Future is NowAre you planning or plan-worrying? — Well, plan-worrying is a term that I made up as I wrote this, but I’m sure you can relate. It’s a state of going into overwhelm and analysis paralysis when presented with different turns you could take in life. …Life Lessons3 min readLife Lessons3 min read
Published inILLUMINATION·Oct 18, 2022Member-onlySuspending Judgement is Like Listening Without a SoundtrackFoundations to ignite change and growth “People are just as wonderful as sunsets if you let them be.” — Carl R. Rogers If you’ve ever watched a sunset (which I hope so!), you would know that it’s one of the most serene and rewarding experiences of all time. As you…Change3 min readChange3 min read