Are you planning or plan-worrying? — Well, plan-worrying is a term that I made up as I wrote this, but I’m sure you can relate. It’s a state of going into overwhelm and analysis paralysis when presented with different turns you could take in life. …

Foundations to ignite change and growth “People are just as wonderful as sunsets if you let them be.” — Carl R. Rogers If you’ve ever watched a sunset (which I hope so!), you would know that it’s one of the most serene and rewarding experiences of all time. As you…

You just need to be willing to experience it all — So many of us live with this notion of ‘I need to figure it all out RIGHT NOW’, being in this constant state of urgency and pressing demand for ourselves. …

How recovering from COVID taught me the value of guilt-free rest — It’s been my longest hiatus from publishing on Medium. It sent me straight into guilt when I found out it’s been nearly 3 months since I wrote here; especially since I pride myself on maintaining a consistent writing schedule. …

The simple practice of guarding your attention — Recently, I’ve been anchoring myself with these three simple words: acceptance, appreciation and attention. If you can master this practice of consistently checking in with where your attention is going, especially with your thoughts, you can overcome anything and achieve everything. “Where attention goes, energy flows and results show.”— T…

Trust that life will unfold as it’s meant to be “We are like flowers, an open connection to our higher self, but without connection, just like without water and sunlight, the flower can’t grow to it’s full potential.” — Unknown It’s so beautiful to come across the glimpses of wisdom…

A profound and heartfelt story about success — “It’s too late.” “It’s just too late.” “I didn’t know how to be a dad. I never had one around.” “ Now at this age, I realised that in chasing success, I missed out on the love and connection around me.” Tears started to well up in my eyes and…

Lessons from Deepak Chopra What does success mean to you? Is it a fulfilling relationship? A career with stability and good prospects? A healthy body and mind? We all have made up our own definition of success along the way, but it’s so important to take stock of how you…

Simple wisdom from mindfulness to help you find more ease — “How can it help me if I’m not supposed to try to change anything?” I remember thinking to myself when I first heard of the notion that the purpose of mindfulness is not to change anything, but to simply allow. …