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Sammy Wan
Sammy Wan

709 Followers

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About me (finally!)

I’ve been putting off writing about myself for the longest time ever. It’s a mix of being a perfectionist and the fear of defining myself. It’s hard to comprehend — even for myself at times what I’ve been up to in my life as a curious seeker and multi-passionate being…

About Me

4 min read

About me (finally!)
About me (finally!)
About Me

4 min read


Published in

Good Vibes Club

·May 8

It’s OK and Good to Pause

Finding more play and presence in daily life — We all might have heard of the phrase ‘smell the roses’, but how often do we slow down and embrace the present moment fully? Nature is the best teacher of how to live freely, and assures us the beauty of taking things at our own pace, at our own time…

Mindfulness

4 min read

It’s OK and Good to Pause
It’s OK and Good to Pause
Mindfulness

4 min read


Published in

ILLUMINATION

·May 2

The Pitfalls of Motivation

How to achieve with more ease What comes to your mind when I say the word motivation? Perhaps images of strength, power, and gusto, along with a forceful pumping energy that’s yelling in your ears to ‘push through, do more and be more’? Or is it a gentle guiding voice…

Mindfulness

4 min read

The Pitfalls of Motivation
The Pitfalls of Motivation
Mindfulness

4 min read


Published in

ILLUMINATION

·Apr 20

What if I Told You There is No Such Thing as Failure?

Failure is merely a feeling You might have heard how success is built on failures and how important it is to learn from your mistakes, but there is more to it. Just like any issues you are facing, whether it’s a person or a task at hand, it’s not the…

Life

4 min read

What if I Told You There is No Such Thing as Failure?
What if I Told You There is No Such Thing as Failure?
Life

4 min read


Published in

ILLUMINATION

·Apr 10

Living Life in Multicolor

Uncovering the real you For as long as I remembered, I’ve always loved colors. I can recall my seven year old self spending hours deep in my coloring book, and that sense of fulfilment watching the colors fill the page. …

Life Lessons

3 min read

Living Life in Multicolor
Living Life in Multicolor
Life Lessons

3 min read


Published in

ILLUMINATION

·Mar 27

Goal-setting with Soul

How to set authentic goals aligned with your heart‘s desires Ever had that feeling where you finally reached your big goal, yet something feels missing inside? ‘I thought this would make me happy. I thought this was what I wanted!’ And then, you begin to doubt yourself. Is there something…

Life Lessons

4 min read

Goal-setting with Soul
Goal-setting with Soul
Life Lessons

4 min read


Mar 2

Slow is The New Fast

Finding stillness in everyday life — How often do we mindlessly scroll our phones in every free moment we’ve got? A recent trip back to Hong Kong brought to the forefront of my attention how our society has become digitally intoxicated with constant noise, news and notifications. Everywhere I went I saw people of all ages…

Mindfulness

3 min read

Slow is The New Fast
Slow is The New Fast
Mindfulness

3 min read


Published in

ILLUMINATION

·Dec 9, 2022

Why Tapping into Your Emotions is Key to Achieving Your Goals

As we come towards the end of the year, it’s the usual time for looking ahead and planning for 2023. Whether it’s for work or personal life, it’s always good to carve out space to reflect, review and chart the path forward. However, I encourage you to approach goal-setting in…

Personal Development

3 min read

Why Tapping into Your Emotions is Key to Achieving Your Goals
Why Tapping into Your Emotions is Key to Achieving Your Goals
Personal Development

3 min read


Oct 27, 2022

The Future is Now

Are you planning or plan-worrying? — Well, plan-worrying is a term that I made up as I wrote this, but I’m sure you can relate. It’s a state of going into overwhelm and analysis paralysis when presented with different turns you could take in life. …

Life Lessons

3 min read

The Future is Now
The Future is Now
Life Lessons

3 min read


Published in

ILLUMINATION

·Oct 18, 2022

Suspending Judgement is Like Listening Without a Soundtrack

Foundations to ignite change and growth “People are just as wonderful as sunsets if you let them be.” — Carl R. Rogers If you’ve ever watched a sunset (which I hope so!), you would know that it’s one of the most serene and rewarding experiences of all time. As you…

Change

3 min read

Suspending Judgement is Like Listening Without a Soundtrack
Suspending Judgement is Like Listening Without a Soundtrack
Change

3 min read

Sammy Wan

Sammy Wan

709 Followers

Inspiring mindfulness, creativity & growth through my personal reflections| Follow my journey towards vibrant living: https://bit.ly/3GNt8D9

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