Finding more play and presence in daily life — We all might have heard of the phrase ‘smell the roses’, but how often do we slow down and embrace the present moment fully? Nature is the best teacher of how to live freely, and assures us the beauty of taking things at our own pace, at our own time…

How to achieve with more ease What comes to your mind when I say the word motivation? Perhaps images of strength, power, and gusto, along with a forceful pumping energy that’s yelling in your ears to ‘push through, do more and be more’? Or is it a gentle guiding voice…

Failure is merely a feeling You might have heard how success is built on failures and how important it is to learn from your mistakes, but there is more to it. Just like any issues you are facing, whether it’s a person or a task at hand, it’s not the…

Uncovering the real you For as long as I remembered, I’ve always loved colors. I can recall my seven year old self spending hours deep in my coloring book, and that sense of fulfilment watching the colors fill the page. …

How to set authentic goals aligned with your heart‘s desires Ever had that feeling where you finally reached your big goal, yet something feels missing inside? ‘I thought this would make me happy. I thought this was what I wanted!’ And then, you begin to doubt yourself. Is there something…

Finding stillness in everyday life — How often do we mindlessly scroll our phones in every free moment we’ve got? A recent trip back to Hong Kong brought to the forefront of my attention how our society has become digitally intoxicated with constant noise, news and notifications. Everywhere I went I saw people of all ages…

As we come towards the end of the year, it’s the usual time for looking ahead and planning for 2023. Whether it’s for work or personal life, it’s always good to carve out space to reflect, review and chart the path forward. However, I encourage you to approach goal-setting in…

Are you planning or plan-worrying? — Well, plan-worrying is a term that I made up as I wrote this, but I’m sure you can relate. It’s a state of going into overwhelm and analysis paralysis when presented with different turns you could take in life. …

Foundations to ignite change and growth “People are just as wonderful as sunsets if you let them be.” — Carl R. Rogers If you’ve ever watched a sunset (which I hope so!), you would know that it’s one of the most serene and rewarding experiences of all time. As you…