Stop Trying, Begin Allowing
Simple wisdom from mindfulness to help you find more ease
Published in
4 min readMar 6, 2022
“How can it help me if I’m not supposed to try to change anything?”
I remember thinking to myself when I first heard of the notion that the purpose of mindfulness is not to change anything, but to simply allow. As I begin deepening my practice in my training as a mindfulness meditation teacher…