Becoming available to what’s present — What does it feel like to live with trust? What would become available to me if I widened my attention, and softened my gaze here? As I began to ask myself new questions, a deeper layer of self-trust was revealed to me. My recent contemplations about learning to dance with…

The 90-second rule to change the way you see emotions — What if I told you that when emotions are felt and expressed, they actually only last for 90 seconds? I remember feeling shocked when I first learned that emotions were supposed to last for such a short duration. As brain scientist Dr. Jill Bolte Taylor mentions, “When a person has…

Allow messiness and life’s unraveling So much of life’s wisdom and ease comes from being able to hold the paradoxes of living. We cannot feel joy without sorrow, love without experiencing loss, and in our wider world, there’s always chaos before order. …

When was the last time you felt in awe of something? “He who can no longer pause to wonder and stand rapt in awe is as good as dead; his eyes are closed.”– Albert Einstein Just take a moment to remember a recent joyful experience. Perhaps nothing comes to your…

Simple questions to help you tune into yourself — How often do you listen to yourself deeply and lovingly? If your mind and body were free from fear, what would you choose to do? Would you finally set up the cake shop you always wanted to, and turn your hobby into a business? Or go on the biggest adventure…

Focus on Serving Are you ready to hear this? “Imposter syndrome is bullsh**t. It’s down to the fear of not feeling enough, and beneath this fear is that if we’re not enough, we won’t be loved. And love is the oxygen of the soul.” — Tony Robbins I remembered hearing…

Learn to enjoy and accept where you are in life — When was the last time you celebrated yourself? Are you fully acknowledging all the little wins and accomplishments in everyday moments? A lot of the time, we feel like we don’t deserve to celebrate or feel good until we’ve reached a certain milestone or achievement. As my birthday creeps around…

Finding more play and presence in daily life — We all might have heard of the phrase ‘smell the roses’, but how often do we slow down and embrace the present moment fully? Nature is the best teacher of how to live freely, and assures us the beauty of taking things at our own pace, at our own time…

How to achieve with more ease What comes to your mind when I say the word motivation? Perhaps images of strength, power, and gusto, along with a forceful pumping energy that’s yelling in your ears to ‘push through, do more and be more’? Or is it a gentle guiding voice…