You Don’t Have to Look Far I finally understood what Rumi was saying about what you seek is seeking you. Breathe. Pause, and take a look from here. Find stability and presence from the ground beneath you, while connecting to all there is around you. What you are seeking is…

A story about forgiveness and grief I approached the writing pages with a heavy heart. But I knew this story had to be told. As I continue my journey of writing my first book, it’s sieving up unspoken words long tucked away in my unconscious. I love you Mom. But…

You need to see yourself clearly — For the longest time ever, I’ve always thought I had a self-confidence issue. I felt I needed to work on my confidence and my self-esteem. …

A continuous journey of forgetting and remembering — ‘Have you ever allowed yourself to fully fall apart?’ ‘It seems like you’re very used to holding everything together and trying to find solutions yourself.’ No shit. I thought to myself as my therapist once again revealed truths that I didn’t want to hear. More and more I’m realizing how…

From here and now — What I’ve been learning and embodying recently is the idea that things could be easy, and maybe I could achieve while leaning back a bit, and just a bit more. And let’s see what I discover from here. What is available to me from this space? This is the true…

Becoming available to what’s present — What does it feel like to live with trust? What would become available to me if I widened my attention, and softened my gaze here? As I began to ask myself new questions, a deeper layer of self-trust was revealed to me. …

The 90-second rule to change the way you see emotions — What if I told you that when emotions are felt and expressed, they actually only last for 90 seconds? I remember feeling shocked when I first learned that emotions were supposed to last for such a short duration. As brain scientist Dr. Jill Bolte Taylor mentions, “When a person has…

Allow messiness and life’s unraveling So much of life’s wisdom and ease comes from being able to hold the paradoxes of living. We cannot feel joy without sorrow, love without experiencing loss, and in our wider world, there’s always chaos before order. …

When was the last time you felt in awe of something? “He who can no longer pause to wonder and stand rapt in awe is as good as dead; his eyes are closed.”– Albert Einstein Just take a moment to remember a recent joyful experience. Perhaps nothing comes to your…