The simple practice of guarding your attention — Recently, I’ve been anchoring myself with these three simple words: acceptance, appreciation and attention. If you can master this practice of consistently checking in with where your attention is going, especially with your thoughts, you can overcome anything and achieve everything. “Where attention goes, energy flows and results show.”— T…

Trust that life will unfold as it’s meant to be “We are like flowers, an open connection to our higher self, but without connection, just like without water and sunlight, the flower can’t grow to it’s full potential.” — Unknown It’s so beautiful to come across the glimpses of wisdom…

A profound and heartfelt story about success — “It’s too late.” “It’s just too late.” “I didn’t know how to be a dad. I never had one around.” “ Now at this age, I realised that in chasing success, I missed out on the love and connection around me.” Tears started to well up in my eyes and…

Lessons from Deepak Chopra What does success mean to you? Is it a fulfilling relationship? A career with stability and good prospects? A healthy body and mind? We all have made up our own definition of success along the way, but it’s so important to take stock of how you…

Simple wisdom from mindfulness to help you find more ease — “How can it help me if I’m not supposed to try to change anything?” I remember thinking to myself when I first heard of the notion that the purpose of mindfulness is not to change anything, but to simply allow. …

“It’s in there for a reason, you just have to allow and be open to it”. — Cathy Heller Every now and then, I like to give myself a ‘pep talk’ by listening to some of the most inspiring business and purpose coaches that I’m drawn to. I know so…

3 personal tips to help you gain clarity and direction “What should I call myself? I have all these different interests and they all don’t seem to make sense, what do I do?! Why can’t I just focus on ONE thing like the others?” If you’ve ever had these thoughts…

Effective ways to manage your emotional states — Stressed? Anxious? Or thinking about when is COVID ever ending? Take a deep deep breath. And another one. And another one. Learning to be present in the body is one of the most powerful ways to reduce stress and return to a state…

Letting go of who you think you are — New beginnings are exciting. They are full of hope and change, that’s why many of us fall into the fantasy of setting new year’s resolutions and wishing bad habits to magically disappear overnight. Well, the truth is real change happens in stages. And at the core of it, only by…